Roasted and Raw Winter Salad

19 70 156
Ingredients Minutes Calories
Prep Cook Servings
40 min 30 min 8
Roasted and Raw Winter Salad
Health Highlights

Ingredients


1 head Frisee, lettuce (washed, torn)
1 head Radicchio (shredded)
1 endive(s) Belgian endive (chopped into large chunks)
2 cup Arugula
1 beet(s) Beets, raw (boiled, peeled, and chopped into chunks)
1/4 bulb(s) Fennel (shaved thinly on a mandolin)
1/4 bulb(s) Fennel (cored and sliced lengthwise)
114 gm Carrots (hierloom, peeled and halved lengthwise)
114 gm Carrots (peeled into ribbons)
1 medium Blood orange (any orange or grapefruit works here, segmented)
1/4 cup Hazelnuts (toasted and lightly crushed)
1/2 cup Parmesan cheese, shredded (large shavings with a Y peeler)
3 anchovy Anchovy (for dressing)
1 clove(s) Garlic (grated or minced for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Red wine vinegar (for dressing)
1 tbsp Lemon juice (for dressing)
1 tsp Dijon mustard, whole grain (for dressing)
1/2 tbsp chopped Shallots (for dressing)

Instructions


1. Preheat oven to 400F. Line two baking tray with parchment paper.
2. Combine all the greens with shaved fennel in a bowl and set aside.
3. Toss carrots and fennel slices with salt, pepper, and olive oil.
4. Spread them In an even layer on the baking tray and roast for 20-30 minutes, until they are softened and browned.
5. On the second baking tray, spread beets into an even layer and toss with salt, pepper, and olive oil. Roast for 15 minutes.

For the dressing
1. Place the anchovies and garlic into a large mortar and mash with a pestle until you have a very rough paste.
2. Scrape into a bowl, stir in the grainy Dijon, shallot, lemon juice, and vinegar. Stream in olive oil while whisking the mixture until well combined, then set aside.

To assemble, toss greens with dressing and season to taste with salt and pepper. Toss in raw and roasted veggies.

Top with orange segments, toasted nuts, and parmesan shavings.


Nutrition Facts

Per Portion

Calories 156
Calories from fat 104
Calories from saturated fat 21.0
Total Fat 11.5 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 5.4 mg
Sodium 178 mg
Potassium 439 mg
Total Carbohydrate 9.9 g
Dietary Fiber 5.2 g
Sugars 4.2 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.1
Milk Alternative 0.1
Vegetables 3.6

Energy sources


Pygal19%428.626194757331121.9551118597467267%368.768996816422282.0283118731511515%341.12264078292526116.3322592144242719%67%15%CarbohydratesFatProtein

Meal Type(s)





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