Roasted Asparagus

3 25 75
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Asparagus
Health Highlights

Ingredients


10 medium spear(s) Asparagus
1 tsp Coconut oil
1/4 tsp Sea Salt

Instructions


Preheat oven to 425°F. Snap off white ends of the asparagus spears. Next, melt coconut oil on tin foil in the oven. Once melted, drizzle over asparagus with salt. Toss to coat and bake for 10-15 minutes.


Nutrition Facts

Per Portion

Calories 75
Calories from fat 43
Calories from saturated fat 35
Total Fat 4.7 g
Saturated Fat 3.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 596 mg
Potassium 323 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal24%440.75918393672475131.6881996201083557%364.69746690771683281.4054106000288619%331.2126345831332122.0626606210432824%57%19%CarbohydratesFatProtein

Meal Type(s)





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