Roasted Asparagus

5 25 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Asparagus
Health Highlights

Ingredients


10 medium spear(s) Asparagus
1 tbsp Lemon peel (zest)
1 tsp Olive Oil, Extra Virgin
1/4 tsp Black pepper
1/2 tsp Nutmeg, ground

Instructions


Preheat oven to medium. Snap off white ends of the asparagus spears. n. Drizzle oil over asparagus. Toss to coat and bake for 10-15 minutes. Remove from oven and top with fresh nutmeg, pepper and lemon zest.


Nutrition Facts

Per Portion

Calories 101
Calories from fat 60
Calories from saturated fat 19.2
Total Fat 6.7 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 2.1 mg
Sodium 33 mg
Potassium 344 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Protein 4.5 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal23%437.59691224075414128.7983519817605659%366.12069930635005281.6454125286229618%333.59913798045903120.5216641979459823%59%18%CarbohydratesFatProtein

Meal Type(s)





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