Roasted Asparagus

7 25 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Asparagus
Health Rating


10 medium spear(s) Asparagus
1 tbsp Lemon peel (zest)
1 tsp Coconut oil
1/4 tsp Himalayan sea salt
1/4 tsp Black pepper
2 tbsp Coconut, shredded, unsweetened
1/2 tsp Nutmeg, ground


Preheat oven to 425°F. Snap off white ends of the asparagus spears. Next, melt coconut oil on tin foil in the oven. Once melted, drizzle over asparagus with salt, pepper and coconut. Toss to coat and bake for 10-15 minutes. Remove from oven and top with fresh nutmeg and lemon zest.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 103
Calories from saturated fat 61
Total Fat 11.4 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 152 mg
Potassium 377 mg
Total Carbohydrate 10.6 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 4.4 g

Dietary servings

Per Portion

Vegetables 2.3

Energy sources