Roasted Asparagus

7 25 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Asparagus
Health Highlights

Ingredients


10 medium spear(s) Asparagus
1 tbsp Lemon peel (zest)
1 tsp Coconut oil
1 dash Himalayan sea salt
1 dash Black pepper
2 tbsp Coconut, shredded, unsweetened
1/2 tsp Nutmeg, ground

Instructions


Preheat oven to 425°F. Snap off white ends of the asparagus spears. Next, melt coconut oil on tin foil in the oven. Once melted, drizzle over asparagus with salt, pepper and coconut. Toss to coat and bake for 10-15 minutes. Remove from oven and top with fresh nutmeg and lemon zest.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 102
Calories from saturated fat 59
Total Fat 11.4 g
Saturated Fat 6.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 656 mg
Potassium 377 mg
Total Carbohydrate 10.6 g
Dietary Fiber 5.6 g
Sugars 3.9 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal21%433.0312145883775125.0875348790971568%355.3208390896606279.208084628268212%348.7717831379978112.9947503410924321%68%12%CarbohydratesFatProtein
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