Roasted Beet Hummus

7 40 23
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 32
Roasted Beet Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
4 beet(s) Beets, raw
1 1/2 from 2 lemons Lemon juice
1 tbsp Lemon peel (zest)
4 clove(s) Garlic
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Preheat oven to 400°F.

Wrap beets in tinfoil and roast for 20-30 minutes, or until a fork can easily pierce them.

Remove from oven, allow to cool slightly and then remove the skins, wearing rubber gloves to avoid staining.

Add all ingredients to food processor and process on high for 3-5 minutes. If hummus is too thick for your liking, add a little water or extra lemon juice to thin it out.

Add remaining salt and pepper to taste.

Note: 2 tablespoons contains 1 serving of protein

Nutrition Facts

Per Portion

Calories 22.8
Calories from fat 4.4
Calories from saturated fat 0.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 76 mg
Potassium 57 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


Pygal60%463.10401885035844223.174182346951419%296.56237188114227222.1702910160933320%327.4786629516928124.7036867634005160%19%20%CarbohydratesFatProtein

Meal Type(s)

Main




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