Roasted Beet Hummus

7 70 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 8
Roasted Beet Hummus
Health Highlights

Ingredients


2 beet(s) Beets, raw
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/4 cup Tahini
1/4 cup Lemon juice
3 tbsp Extra virgin olive oil
3 clove(s) Garlic
1 1/2 tsp Sea Salt

Instructions


Preheat oven to 400° F. Scrub beets with a vegetable brush under running water. Cut off top and bottom. Wrap beets in foil and roast until tender (about 1 hour). Let cool, then peel.

Add all ingredients to a blender or food processor. Purée until smooth. Serve with gluten/soy/dairy/corn/nut-free crackers and/or crudités.

Note: 1 serving is 1/3 cup

Nutrition Facts

Per Portion

Calories 172
Calories from fat 93
Calories from saturated fat 12.2
Total Fat 10.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 594 mg
Potassium 178 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal33%455.6010575625432150.451794700290954%327.37089386347304265.2156655403207413%346.2239732490498114.0108493875933133%54%13%CarbohydratesFatProtein
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