Roasted Beet Hummus

7 70 168
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 8
Roasted Beet Hummus
Health Highlights

Ingredients


2 beet(s) Beets, raw
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/4 cup Tahini
1/4 cup Lemon juice
3 tbsp Extra virgin olive oil
3 clove(s) Garlic
1 1/2 tsp Sea Salt

Instructions


Preheat oven to 400° F. Scrub beets with a vegetable brush under running water. Cut off top and bottom. Wrap beets in foil and roast until tender (about 1 hour). Let cool, then peel.

Add all ingredients to a blender or food processor. Purée until smooth. Serve with gluten/soy/dairy/corn/nut-free crackers and/or crudités.

Note: 1 serving is 1/3 cup

Nutrition Facts

Per Portion

Calories 168
Calories from fat 95
Calories from saturated fat 12.2
Total Fat 10.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 570 mg
Potassium 184 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.4 g
Sugars 3.7 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal31%452.1775083773207145.095393154120556%333.11791580980224269.1763620163675313%345.64976625403654114.2527155775646331%56%13%CarbohydratesFatProtein

Meal Type(s)

Snack




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