Roasted Beet Hummus

9 10 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Roasted Beet Hummus
Health Highlights

Ingredients


1 beet(s) Beets, raw (roasted )
1 can (15oz) Chickpeas, canned, drained (rinsed and drained )
1 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper
2 clove(s) Garlic (minced )
2 tbsp Tahini
1/4 cup Extra virgin olive oil

Instructions


Roast your beet to your liking. 

Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.

Add remaining ingredients except for olive oil and blend until smooth.

Drizzle in olive oil as the hummus is mixing.

Taste and adjust seasonings as needed, adding more salt, lemon juice or olive oil if needed. If it’s too thick, add a bit of water.

Will keep in the fridge for up to a week.


Nutrition Facts

Per Portion

Calories 215
Calories from fat 122
Calories from saturated fat 15.8
Total Fat 13.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 213 mg
Potassium 177 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.0 g
Sugars 4.2 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.7

Energy sources


Pygal32%453.84722267772247147.601158212601157%327.9136705590519265.619238068454312%348.70424033601813113.0205030080430132%57%12%CarbohydratesFatProtein
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