Roasted Beet Hummus

9 10 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Roasted Beet Hummus
Health Highlights


1 beet(s) Beets, raw (roasted )
1 can (15oz) Chickpeas, canned, drained (rinsed and drained )
1 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper
2 clove(s) Garlic (minced )
2 tbsp Tahini
1/4 cup Extra virgin olive oil


Roast your beet to your liking. 

Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.

Add remaining ingredients except for olive oil and blend until smooth.

Drizzle in olive oil as the hummus is mixing.

Taste and adjust seasonings as needed, adding more salt, lemon juice or olive oil if needed. If it’s too thick, add a bit of water.

Will keep in the fridge for up to a week.

Nutrition Facts

Per Portion

Calories 233
Calories from fat 142
Calories from saturated fat 29.2
Total Fat 15.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.9 g
Cholesterol 3 mg
Sodium 223 mg
Potassium 184 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.5 g
Sugars 4.7 g
Protein 7.3 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.7

Energy sources


Meal Type(s)