{% include 'v3/recipe/include-utils.js.html'
| 10 | 25 | 293 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 3 |
| 2 beet(s) | Beets, raw (peeled, spiralized) |
| 1/4 tbsp | Olive oil cooking spray |
| 1 dash | Salt and pepper |
| 1/4 tsp | Black pepper (for pesto) |
| 1/2 tsp | Sea Salt (ground, for pesto) |
| 3 cup | Basil, fresh (for pesto) |
| 1/4 cup | Extra virgin olive oil (for pesto) |
| 1/4 cup | Pine nuts, dried (for pesto) |
| 1 clove(s) | Garlic (minced, for pesto) |
| 2 cup | Kale |
Click here for an inexpensive spiralizer
For additional protein
add shrimp or chicken
For vegan protein
add chickpeas or other beans
Nutritional Highlights
Beets
are a great source of fiber, folate, potassium, iron and vitamin C and have been associated with many health benefits including improved blood flow and increased energy
| Meat Alternative | 0.3 |
| Vegetables | 1.4 |