side dish-Roasted Broccoli and Garlic

5 30 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
side dish-Roasted Broccoli and Garlic
Health Highlights

Ingredients


1 head Broccoli, raw (cut into bite-sized pieces)
2 tbsp Extra virgin olive oil
1 bulb Garlic (cloves peeled)
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Preheat oven to 450°F. In a large bowl, drizzle the olive oil over the broccoli. Add the garlic, salt, and pepper and toss well with your hands.

Spread the mixture on a large baking sheet, trying not to let any broccoli overlap. Cook for about 20 min. or until the edges of broccoli are crispy!

Tip: this recipe can also be made with cauliflower instead of broccoli


Nutrition Facts

Per Portion

Calories 183
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 697 mg
Potassium 436 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal22%434.90376809753934126.5482743191113970%346.1043389737514275.939154082518379%355.79888255935685110.6532845060093722%70%9%CarbohydratesFatProtein

Meal Type(s)





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