Roasted Broccoli and Garlic

4 25 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Roasted Broccoli and Garlic
Health Rating
A delicious and crispy way to enjoy your broccoli!

Ingredients


1 head Broccoli, raw (cut into bite-sized pieces)
2 tbsp Extra virgin olive oil
6 clove(s) Garlic (cloves peeled and minced)
1 dash Salt and pepper

Instructions


1. Preheat your oven to 450° F (232°C) and prepare a baking sheet lined with parchment paper. Prep your garlic and set it aside.

2. In a large bowl, drizzle the olive oil over the broccoli then add the garlic, salt, and pepper and toss well with your hands or two large mixing spoons. Make sure all of your broccoli is coated with oil and garlic.

3. Spread the broccoli on your baking sheet, trying not to let any broccoli overlap.

4. Bake in the oven for about 20 min., or until the edges of broccoli are crispy! Serve hot and enjoy. 


Notes:

Quick Tips

  • Large batch this recipe and use leftovers as a salad topper, or as a side to any protein dish throughout the week.

Storage

  • Leftovers can be kept in the fridge in an air-tight container for up to 2 days after cooking.

No Broccoli

  • This recipe can also be made with cauliflower instead of broccoli.

Nutritional Highlights

  • Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

 


Nutrition Facts

Per Portion

Calories 190
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 82 mg
Potassium 434 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 2.2 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal24%440.0217016024218130.9886116636278667%339.4629112813596272.82549028574829%356.3375153618406110.500595737313824%67%9%CarbohydratesFatProtein