Roasted Broccoli and Garlic

5 25 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Roasted Broccoli and Garlic
Health Rating
A delicious and crispy way to enjoy your broccoli!

Ingredients


1 head Broccoli, raw (cut into bite-sized pieces)
2 tbsp Extra virgin olive oil
1 bulb Garlic (cloves peeled)
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


1. Preheat your oven to 450 degrees F and prepare a baking sheet lined with parchment paper. Prep your garlic and set it aside. 

2. In a large bowl, drizzle the olive oil over the broccoli then add the garlic, salt, and pepper and toss well with your hands or two large mixing spoons. Make sure all of your broccoli is coated with oil and garlic. 

3. Spread the broccoli on your baking sheet, trying not to let any broccoli overlap.

4. Place the baking sheet in the warmed oven and let cook for about 20 min., or until the edges of broccoli are crispy! Serve hot and enjoy. Leftovers can be kept in the fridge in an air-tight container for up to 2 days after cooking. 

Nutrition Facts

Per Portion

Calories 196
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 189 mg
Potassium 452 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal26%443.5979237890626134.5403722330298465%335.55166848023737270.65981975334919%355.78942595988644110.6559984074256826%65%9%CarbohydratesFatProtein

Notes:

Quick Tips:

This recipe can also be made with cauliflower instead of broccoli.
Large batch this recipe and use leftovers as a salad topper, or a side to any protein dish throughout the week.


Nutritional Highlights:

Broccoli

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

 

Recipe from:
Salad
Side