Roasted Broccoli
| 4 |
25 |
94 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
20 min |
2
|
Simple and quick side dish high in healthy fats to support brain and nervous system health.
Ingredients
|
3 cup
|
Broccoli florets
(cut into bite size pieces)
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1/4 tsp
|
Salt
|
|
1 tbsp
|
Italian herb seasoning
|
Instructions
- Preheat the oven to 350°F (177°C). Line baking sheet with parchment paper.
- Spread on baking sheet. Drizzle with olive oil and season.
- Place in the oven and cook for 10 minutes. Flip the broccoli and cook for 10 more minutes. Once cooked, removed from the oven and serve!
Notes:
Substitutions
- Replace ghee with coconut oil for a vegan version.
Nutritional Highlights
- Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.
Nutrition Facts
Per Portion
Calories
94
Calories from fat
62
Calories from saturated fat
8.5
Total Fat
6.8 g
Saturated Fat
0.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
691 mg
Potassium
126 mg
Total Carbohydrate
8.0 g
Dietary Fiber
2.6 g
Sugars
1.3 g
Protein
1.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
