Roasted Broccoli (Keto)

4 25 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Roasted Broccoli (Keto)
Health Rating
Simple and quick side dish high in healthy fats to support brain and nervous system health.

Ingredients


3 cup Broccoli florets (cut into bite size pieces)
2 tbsp Ghee (or coconut oil for vegan)
1/4 tsp Salt
1 tbsp hulled Hemp seeds, shelled

Instructions


1. Preheat the oven at 350F degrees. Line baking sheet with parchment paper.

 

2. Melt the ghee and coat the broccoli, with ghee and salt. Spread on baking sheet.

 

3. Place in oven and cook for 10 minutes. Flip the broccoli and cook for 10 more minutes. Once cooked, removed from the oven and sprinkle with hemp seeds.

Nutrition Facts

Per Portion

Calories 175
Calories from fat 130
Calories from saturated fat 67
Total Fat 14.4 g
Saturated Fat 7.5 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 31 mg
Sodium 327 mg
Potassium 350 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal14%416.4802777068535115.1924073885770774%375.53394964108634282.636276131472212%347.62882093624705113.4391683096448314%74%12%CarbohydratesFatProtein

Notes:

Substitutions:

Replace ghee with coconut oil for a vegan version.


Nutritional Highlights:

Broccoli

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

Side