|5 min||20 min||2|
|3 cup||Broccoli florets (cut into bite size pieces)|
|2 tbsp||Ghee (or coconut oil for vegan)|
|1 tbsp hulled||Hemp seeds, shelled|
1. Preheat the oven at 350F degrees. Line baking sheet with parchment paper.
2. Melt the ghee and coat the broccoli, with ghee and salt. Spread on baking sheet.
3. Place in oven and cook for 10 minutes. Flip the broccoli and cook for 10 more minutes. Once cooked, removed from the oven and sprinkle with hemp seeds.
Replace ghee with coconut oil for a vegan version.
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.