Roasted Broccoli Salad with Lemons and Almonds

13 35 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Roasted Broccoli Salad with Lemons and Almonds
Health Highlights
This Roasted Broccoli Salad has both roasted and raw broccoli, toasted almonds, cranberries and tiny pieces of tart lemon.

Ingredients


2 head Broccoli, raw (chopped, including the stems (about 9 cups))
1 tsp Extra virgin olive oil
1/2 tsp Salt (sea)
1/2 cup Almonds, raw (roasted and chopped)
1/4 cup Cranberries (dried; or raisins)
1 tbsp Dill, fresh (chopped fresh)
4 lemon wedge Lemon (very thin; each cut into 8 tiny triangles)
1/4 cup Lemon juice (fresh squeezed; (from about 1 lemon))
4 tsp Honey (or sub maple syrup for vegan))
1 1/2 tsp Dijon mustard
1 tsp Balsamic vinegar
1 clove(s) Garlic (grated on a Microplane or very finely minced)
2 tbsp Olive Oil, Extra Virgin (extra virgin)

Instructions


  1. Preheat your oven to broil at 420 degrees. Place the rack on the top shelf. Note: if you cannot control the temperature your oven broils at, place the rack on a lower shelf and keep a closer eye on the broccoli. Line a baking sheet with parchment paper.
  2. Roughly chop the broccoli, making sure to include the sweet broccoli stems. You should have around 9 cups. Place 2 cups of the broccoli in a large bowl and the rest on the prepared baking sheet. Drizzle the broccoli on the baking sheet with the olive oil and sprinkle with sea salt. Mix it around so that all of the broccoli is coated with oil. Pop it in your oven and let it roast for 15-20 minutes, or until the florets are dark brown. Remove them from the oven and put them in the bowl with the raw broccoli.
  3. Put the almonds in a small baking dish and roast them in the oven along with the broccoli until they are fragrant and light brown, about 8 minutes. Remove them from the oven and roughly chop them once they are cool enough to handle. Add the chopped almonds, cranberries, dill and lemon slices to the bowl with the broccoli.
  4. In a small bowl whisk together all of the dressing ingredients. Pour it over the broccoli and toss to coat.
  5. Serve immediately, or let it stand for up to 20 minutes.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 105
Calories from saturated fat 11.8
Total Fat 11.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 244 mg
Potassium 370 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 0.9

Energy sources


Pygal28%447.3808772031908138.7871910741997761%336.2462545234834271.063606651119311%349.6215201694434112.676185321715928%61%11%CarbohydratesFatProtein

Meal Type(s)





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