Roasted Broccoli with Almonds

5 43 175
Ingredients Minutes Calories
Prep Cook Servings
23 min 20 min 4
Roasted Broccoli with Almonds
Health Highlights

Ingredients


6 cup Broccoli, raw
2 tbsp Avocado oil
1/2 cup Sliced almonds
1 pinch Sea Salt
1 dash Black pepper

Instructions


1. Preheat oven to 250 degrees F. Line baking sheet with parchment paper.

2. Toss broccoli with avocado oil and lay in single later across baking sheet. Roast for 10 minutes.

3. Remove from oven and toss broccoli with almonds, sea salt, and pepper. Return to oven and roast for 10 more minutes, or until tender. 


Nutrition Facts

Per Portion

Calories 175
Calories from fat 116
Calories from saturated fat 11.1
Total Fat 12.9 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 82 mg
Potassium 497 mg
Total Carbohydrate 11.0 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.4

Energy sources


Pygal20%432.04012288457744124.3467048881789566%361.38500265529876280.7528097140657313%344.13246889667437114.9151530403412120%66%13%CarbohydratesFatProtein
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