Roasted Broccoli with Dijon & Parsley Bread Crumbs

8 25 45
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Roasted Broccoli with Dijon & Parsley Bread Crumbs
Health Rating

Ingredients


1/4 cup Bread crumbs, whole wheat (or gluten-free)
1 tbsp Ghee (or coconut oil, melted)
1 tbsp Parsley, fresh (finely chopped)
1 tsp Dijon mustard
1 whole lemon(s) Lemon peel (zest)
1 head Broccoli, raw (large, cut into florets)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 450° F.

2. Spread out bread crumbs on a cookie sheet and toast for 3 minutes or until brown. Add bread crumbs to a large bowl and toss well with ghee, parsley, Dijon and lemon. Add broccoli to bread crumb mixture and toss well.

3. Spread out on a cookie sheet and roast for 10 minutes, stirring once to ensure even cooking and so that the bread crumbs don’t burn. Serve warm.

 

Nutrition Facts

Per Portion

Calories 45
Calories from fat 16.2
Calories from saturated fat 8.8
Total Fat 1.8 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 63 mg
Potassium 121 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal50%467.7464638828626195.7877664968089636%299.5596369823903230.0629504975717613%344.2163174650917114.8776525291420350%36%13%CarbohydratesFatProtein

Notes:

Quick Tip:
Don't have panko? it's easy to make your own bread crumbs!

Take the ends of your loaves of bread, toast until dried out, allow to cool and grind to desired consistency!

 

Recipe from:
Side