Roasted Broccoli with Smashed Garlic

4 25 397
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Broccoli with Smashed Garlic
Health Highlights

Ingredients


681 gm Broccoli florets (cut long with part of stem)
6 clove(s) Garlic (smashed)
2 tbsp Extra virgin olive oil
1 tsp Salt and pepper

Instructions


Preheat oven to 450 degrees. In a dish combine broccoli, olive oil, garlic, salt and pepper. Roast broccoli about 20 minutes, until broccoli is browned and tender.


Nutrition Facts

Per Portion

Calories 397
Calories from fat 247
Calories from saturated fat 35
Total Fat 27.4 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 20.2 g
Cholesterol 0
Sodium 1412 mg
Potassium 914 mg
Total Carbohydrate 37 g
Dietary Fiber 17.6 g
Sugars 8.2 g
Protein 9.2 g

Dietary servings

Per Portion


Vegetables 9.1

Energy sources


Pygal29%448.5212759513604140.18305698055162%330.1479462626726267.213816116935859%354.75275632446994110.9604903227749229%62%9%CarbohydratesFatProtein
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