Roasted Broccoli with Smashed Garlic

4 25 531
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Roasted Broccoli with Smashed Garlic
Health Rating

Ingredients


681 gm Broccoli florets (cut long with part of stem)
6 clove(s) Garlic (smashed)
2 tbsp Extra virgin olive oil
1 tsp Salt and pepper

Instructions


Preheat oven to 450 degrees. In a dish combine broccoli, olive oil, garlic, salt and pepper. Roast broccoli about 20 minutes, until broccoli is browned and tender.


Nutrition Facts

Per Portion

Calories 531
Calories from fat 269
Calories from saturated fat 38
Total Fat 29.9 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 20.2 g
Cholesterol 0
Sodium 1375 mg
Potassium 2323 mg
Total Carbohydrate 44 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 21.8 g

Dietary servings

Per Portion


Vegetables 9.1

Energy sources


Pygal33%455.3009572868666149.94638381126951%336.6666280066303271.303875207516416%336.7700314772557118.6374940070551533%51%16%CarbohydratesFatProtein