Roasted Broccoli

5 35 96
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Roasted Broccoli
Health Rating

Ingredients


6 cup Broccoli florets (with 2" of stem remaining)
2 tbsp Extra virgin olive oil
1/4 cup Cranberries, dried
1/2 tsp Sea salt
1/4 cup Pumpkin seeds (pepitas) (toasted)

Instructions


1. Preheat oven to 400°F.

2. In a mixing bowl, toss together the broccoli, oil, cranberries and salt.

3. Spread onto a baking sheet and bake for approximately 12-15 minutes.

4. Return to mixing bowl and toss with toasted pumpkin seeds. Serve warm or at room temperature.


Toast pumpkin seeds:

  • Preheat oven to 300°F
  • Toast seeds for 8-10 minutes or until slightly browned and puffed up.
  • Listen for the sound of the seeds popping because it doesn't take long for them to go from toasted to burned.

Notes:

Most dried cranberries are sweetened with refined sugar. Look for those which specify they are fruit juice or maple syrup sweetened.


Broccoli

is esecially rich in vitamin C, folic acid and fiber!
 


Nutrition Facts

Per Portion

Calories 96
Calories from fat 49
Calories from saturated fat 6.9
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 218 mg
Potassium 257 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.9

Energy sources


Pygal39%462.2746404053495164.488591540696850%312.6785420591832251.283956868035111%350.636241474647112.3088143435785539%50%11%CarbohydratesFatProtein
Side