Roasted Brussels Sprouts and Red Onions

7 55 119
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 12
Roasted Brussels Sprouts and Red Onions
Health Highlights
Make and share this Roasted Brussels Sprouts and Red Onions recipe from Food.com.

Ingredients


1 2/3 kg Brussels sprouts (fresh; trimmed and halved lengthwise (approx. 15 cups)))
2 medium Red onion (red; quartered and thinly sliced (1 1/2 cups))
4 1/2 tbsp Olive Oil, Extra Virgin
1 1/2 tsp Coconut sugar
1 1/2 tsp Salt
1/4 tsp Black pepper
1 1/2 tbsp Balsamic vinegar (or white balsamic vinegar)

Instructions


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Line jellyroll pan with parchment paper.
  3. In large bowl, toss sprouts and onion with oil, sugar, salt and pepper.
  4. Spread in single layer in pan.
  5. Roast 35 minutes, stirring halfway through cooking time, until sprouts are tender and lightly browned.
  6. Remove from oven.
  7. Drizzle with vinegar; toss well.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 50
Calories from saturated fat 8.0
Total Fat 5.6 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 333 mg
Potassium 587 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.8 g
Sugars 4.7 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal41%464.55866657585386171.5501725611131342%318.3952107280078257.489298593866717%336.2462668202787118.9363862754486541%42%17%CarbohydratesFatProtein

Meal Type(s)





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