Roasted Brussels Sprouts with Walnuts and Lemon

5 25 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Roasted Brussels Sprouts with Walnuts and Lemon
Health Highlights
While simple roasted Brussels sprouts with olive oil and salt are delicious on their own, the addition of lemon and toasted nuts really turns up the flavor here

Ingredients


908 gm Brussels sprouts (stem ends trimmed and cut in half)
1 tbsp Olive Oil, Extra Virgin
1 pinch Salt
57 gm Lemon juice (fresh squeezed)
1/2 cup Walnuts (toasted, coarsely chopped)

Instructions


  1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Toss the Brussels sprouts with olive oil, salt, and pepper. Cook for approximately 15-20 minutes until crispy brown, tossing halfway through.
  3. When ready toss the Brussel sprouts in the lemon and walnuts and enjoy!

Notes:

Quick Tips

  • For more flavor, add some pancetta or grass-fed bacon. 
  • For sweetness, add dried, unsweetened cranberries.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 84
Calories from saturated fat 9.6
Total Fat 9.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 64 mg
Potassium 642 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.4 g
Sugars 3.8 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.0

Energy sources


Pygal31%452.37981456975854145.3892658505503452%342.1936803224453274.188033770504417%336.0567985668307119.0456877603127331%52%17%CarbohydratesFatProtein
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