Roasted Brussels Sprouts with Walnuts and Lemon

5 25 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Roasted Brussels Sprouts with Walnuts and Lemon
Health Rating
While simple roasted Brussels sprouts with olive oil and salt are delicious on their own, the addition of lemon and toasted nuts really turns up the flavor here

Ingredients


908 gm Brussels sprouts (stem ends trimmed and cut in half Olive oil Coarse; freshly ground; freshly squeezed; walnuts; toasted; coarsely chopped)
1 tbsp Olive oil
1 pinch Salt (Sea)
57 gm Lemon juice (fresh squeezed)
1/2 cup Walnuts (toasted, coarsely chopped)

Instructions


1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 

2. Toss the Brussels sprouts with olive oil salt and pepper. Cook for approximately 15-20 minutes until crispy brown, tossing half way through.

3. When ready toss the Brussel sprouts in the lemon and walnuts and enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 84
Calories from saturated fat 9.2
Total Fat 9.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 64 mg
Potassium 644 mg
Total Carbohydrate 15.7 g
Dietary Fiber 6.9 g
Sugars 3.8 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.0

Energy sources


Pygal36%459.7613217864868158.4186653213348848%326.45039836570623264.516204332575915%339.1363140301714117.3454980766779436%48%15%CarbohydratesFatProtein

Notes:

Quick Tips:

For more flavour, add some pancetta or grass-fed bacon. 
For sweetness, add dried, unsweetened cranberries.


Nutritional Highlights:

Brussel sprouts

Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties.

Recipe from:
Side
Snack