Roasted Butternut Squash

5 30 100
Ingredients Minutes Calories
Prep Cook Servings
25 min 5 min 2
Roasted Butternut Squash
Health Highlights

Ingredients


2 1/4 cup Butternut squash (peeled, seeds removed, cubed)
1 tsp Extra virgin olive oil
1 tsp Sea Salt (to taste)
1/2 tsp Cumin
1/4 tsp packed Brown sugar

Instructions


  1. Preheat the oven to 400°F (205°C) and line a large baking sheet with parchment paper.
  2. Add the butternut squash to the baking sheet and toss with oil and salt. Roast for 20 to 25 minutes or until browned and fork-tender. Enjoy!

Nutrition Facts

Per Portion

Calories 100
Calories from fat 23.1
Calories from saturated fat 3.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 1192 mg
Potassium 563 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 1.7 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal70%450.62908531163066247.0729757939989523%300.09926427696377158.72418256031277%361.78300544123573109.1617590508405670%23%7%CarbohydratesFatProtein

Meal Type(s)

Side




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