Roasted Butternut Squash w/ Almond Pecan Parmesan

8 70 281
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 4
Roasted Butternut Squash w/ Almond Pecan Parmesan
Health Highlights

Ingredients


1/4 cup whole Almonds, raw
1 kg Butternut squash
1 1/2 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 cup Kale (roughly chopped)
2 tbsp Parsley, fresh (finely chopped)
1/4 cup Pecans
2/3 tsp Sea salt, fine

Instructions


Preheat oven to 400F and lightly grease a casserole dish with oil.

Peel the squash. Thinly slice off the bottom and top and then slice through the middle lengthwise to make two halves. Remove seeds & guts with a grapefruit spoon or ice cream scoop. Chop two halves into 1-inch chunks and place into casserole dish.

Add minced garlic, parsley, oil, and salt into casserole dish and stir until well combined with the squash. Do not add the kale yet.

Cover casserole dish with a lid (or tin foil with a few holes poked) and bake at 400F for about 45 minutes.

Meanwhile, process the parmesan ingredients together until chunky (or just chop by hand and mix in a bowl). Make sure to leave lots of nut pieces for texture. I used a mini processor and it worked great with minimal clean up.

After about 45 mins (or when squash is just fork tender), remove from the oven and reduce heat to 350F. Stir in the chopped kale and sprinkle the parmesan all over the squash. Bake for another 5-8 minutes, until the nuts are lightly toasted. Watch closely so you don’t burn them. Remove & serve!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 140
Calories from saturated fat 14.8
Total Fat 15.5 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 299 mg
Potassium 1051 mg
Total Carbohydrate 33 g
Dietary Fiber 7.6 g
Sugars 6.4 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.6

Energy sources


Pygal42%465.1097346060632173.6365832487992450%303.16654370442626237.387291652996238%357.59377782360343110.158832470421842%50%8%CarbohydratesFatProtein

Meal Type(s)





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