Roasted Butternut Squash

4 35 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Roasted Butternut Squash
Health Rating

Ingredients


1 squash Butternut squash (seeded and cubed)
2 tbsp Extra virgin olive oil
1 pinch Himalayan sea salt
1 dash Black pepper

Instructions


1.Preheat oven to 400°F.

 

2. Toss squash with the olive oil and spread on a baking sheet, making sure none of the cubes are touching each other.

 

3. Season with salt and pepper. Roast until lightly browned (about 25-30 minutes.)

 

Notes:

Keep the seeds and roast in the oven at 300°F for 10-15 minutes until crispy for a healthy snack!


Butternut Squash

is a power-packed veggie and is rich in vitamin A, vitamin C and folate!


Nutrition Facts

Per Portion

Calories 238
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 23.3 mg
Potassium 1198 mg
Total Carbohydrate 40 g
Dietary Fiber 5.0 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal67%455.472784812516239.7651790194527727%297.71629681741484164.513040647512556%364.2449119025216108.6759610592698567%27%6%CarbohydratesFatProtein
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