Roasted Butternut Squash

4 30 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Roasted Butternut Squash
Health Highlights


1 squash Butternut squash (seeded and cubed)
2 tbsp Extra virgin olive oil
1 pinch Himalayan sea salt
1 dash Black pepper


1.Preheat oven to 400°F.

2. Toss squash with the olive oil and spread on a baking sheet, making sure none of the cubes are touching each other.

3. Season with salt and pepper. Roast until lightly browned (about 25-30 minutes.)



Quick Tips

  • Keep the seeds and roast in the oven at 300°F for 10-15 minutes until crispy for a healthy snack!
  • Use pre-cut squash to speed up preparation time.

Nutrition Highlights

  • Butternut Squash is a power-packed veggie and is rich in vitamin A, vitamin C and folate!

Nutrition Facts

Per Portion

Calories 224
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 56 mg
Potassium 1199 mg
Total Carbohydrate 40 g
Dietary Fiber 6.8 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 4.6

Energy sources