Roasted Carrot Hummus

11 45 299
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Roasted Carrot Hummus
Health Rating

Ingredients


5 medium Carrots (halved then sliced)
1 clove(s) Garlic
2 tbsp Olive oil
1 tsp Sea salt
2 tbsp Tahini
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/4 cup Water
1 whole lemon(s) Lemon juice
1 tsp Cumin
1/4 tsp Paprika
1 tsp Sea salt

Instructions


Preheat oven to 350°F.

Place carrots and garlic on a baking sheet, drizzle with olive oil and sprinkle with sea salt.

Roast for 35-40 mins then remove from oven and let cool.

In the meantime, mix together remaining ingredients in a food processor until well blended.

Once carrots have cooled enough to handle, add them to food processor and process for
4-5 minutes or until smooth, adding a bit more water if necessary.

Serve with veggies or gluten-free crackers.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 124
Calories from saturated fat 16.0
Total Fat 13.8 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 1466 mg
Potassium 418 mg
Total Carbohydrate 34 g
Dietary Fiber 9.4 g
Sugars 8.1 g
Protein 9.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.0

Energy sources


Pygal46%466.9131694197139182.9101910097757641%304.90988547901384240.4041540084734813%345.3744297654193114.3704000634375146%41%13%CarbohydratesFatProtein
Recipe from:
Snack