| 5 | 30 | 157 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 2 |
| 1 cup | Broccoli, raw (chopped in bite size pieces) |
| 1 cup | Cauliflower (chopped in bite size pieces) |
| 1 tsp | Black pepper (to taste) |
| 1 tsp | Salt (to taste) |
| 2 tbsp | MCT oil (Reserve 1/2 to dress the vegetable after they are cooked) |
Toss vegetables with seasoning and MCT oil. Bake at 400 degrees for 20 minutes, stirring halfway. Optional: Can add other seasonings like garlic, oregano, crushed red pepper flakes.
| Vegetables | 1.4 |
