Roasted Cauliflower Steaks

9 40 388
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Roasted Cauliflower Steaks
Health Highlights
These super flavorful steaks are the perfect veggie main course or side dish

Ingredients


1 large head Cauliflower
1/4 cup Olive Oil, Extra Virgin
1 tsp Salt (sea)
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika (smoked)
1/2 tsp Chili powder
1 tsp Parsley, dried (fresh; (for garnish, optional))
1 medium Lemon (use juice and peel)

Instructions


  1. Preheat oven to 450º F. Remove the leaves from base using a sharp knife. Slice cauliflower in half, then slice 2 steaks about 1” thick from each half. Mix the olive oil, sea salt, garlic powder, onion powder, smoked paprika, and chili powder in a small bowl.
  2. Place cauliflower steaks on baking or cookie sheet and brush liberally with olive oil. Cook 15 minutes, then flip over. Cook additional 15 minutes. Sprinkle with parsley and serve.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 257
Calories from saturated fat 43
Total Fat 28.6 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 18.9 g
Cholesterol 0
Sodium 1336 mg
Potassium 1401 mg
Total Carbohydrate 28.9 g
Dietary Fiber 10.9 g
Sugars 9.7 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 8.0

Energy sources


Pygal24%440.3882722400231131.3343179109431666%341.198563992125273.7052162421702510%353.9880098499622111.1940403763888824%66%10%CarbohydratesFatProtein

Meal Type(s)





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