Roasted Cauliflower 'Steaks'

4 45 99
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Roasted Cauliflower 'Steaks'
Health Highlights


1 medium head Cauliflower (trimmed)
2 tbsp Extra virgin olive oil (or more to taste)
1/4 tsp Garlic powder (or to taste, optional)
1 tsp Salt and pepper (to taste)


Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange ‘steaks’ onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts

Per Portion

Calories 99
Calories from fat 65
Calories from saturated fat 10.3
Total Fat 7.2 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 365 mg
Potassium 442 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 2.8 g

Dietary servings

Per Portion

Vegetables 2.7

Energy sources


Meal Type(s)