Roasted Cauliflower, Tomato, Chickpeas

10 4 483
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Roasted Cauliflower, Tomato, Chickpeas
Health Rating

Ingredients


225 gm Cauliflower
150 gm Cherry Tomatoes
165 gm Chickpeas, canned, drained
2 tbsp Extra virgin olive oil, garlic-infused
1/2 tsp Salt
1/4 tsp Cayenne pepper
10 gm Parsley, fresh
4 tbsp Tahini
2 tbsp Lemon juice
2 tbsp Water, filtered

Instructions


pdf

Nutrition Facts

Per Portion

Calories 483
Calories from fat 291
Calories from saturated fat 40
Total Fat 32 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 16.5 g
Cholesterol 0
Sodium 809 mg
Potassium 786 mg
Total Carbohydrate 34 g
Dietary Fiber 11 g
Sugars 7.9 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.4
Vegetables 3.8

Energy sources


Pygal28%448.2202518794328139.8088799397335760%335.80971551984777270.8108254641988412%348.8555861867356112.9628865194042628%60%12%CarbohydratesFatProtein