Roasted Cauliflower, Tomato, Chickpeas

10 4 525
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Roasted Cauliflower, Tomato, Chickpeas
Health Highlights

Ingredients


225 gm Cauliflower
150 gm Cherry Tomatoes
165 gm Chickpeas, canned, drained
2 tbsp Extra virgin olive oil, garlic-infused
1/2 tsp Salt
1 dash Cayenne pepper
10 gm Parsley, fresh
4 tbsp Tahini
2 tbsp Lemon juice
2 tbsp Water, filtered

Instructions


pdf


Nutrition Facts

Per Portion

Calories 525
Calories from fat 335
Calories from saturated fat 47
Total Fat 37 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 16.1 g
Cholesterol 0
Sodium 1203 mg
Potassium 619 mg
Total Carbohydrate 39 g
Dietary Fiber 13.3 g
Sugars 13.4 g
Protein 14.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.4
Vegetables 3.8

Energy sources


Pygal25%441.72276777700887132.62722999621264%343.75835693355447274.916242453235811%349.54803410815475112.7033398410245725%64%11%CarbohydratesFatProtein
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