Roasted Cauliflower, Tomato, Chickpeas

10 4 460
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Roasted Cauliflower, Tomato, Chickpeas
Health Highlights

Ingredients


225 gm Cauliflower
150 gm Cherry Tomatoes
165 gm Chickpeas, canned, drained
2 tbsp Extra virgin olive oil, garlic-infused
1/2 tsp Salt
1/4 tsp Cayenne pepper
10 gm Parsley, fresh
4 tbsp Tahini
2 tbsp Lemon juice
2 tbsp Water, filtered

Instructions


pdf


Nutrition Facts

Per Portion

Calories 460
Calories from fat 290
Calories from saturated fat 47
Total Fat 32 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 16.1 g
Cholesterol 0
Sodium 811 mg
Potassium 823 mg
Total Carbohydrate 34 g
Dietary Fiber 10.7 g
Sugars 13.4 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.4
Vegetables 3.8

Energy sources


Pygal25%442.0633915070707132.9661549262012663%345.0336470633243275.482399705201612%347.79585912862717113.3730693291927525%63%12%CarbohydratesFatProtein

Meal Type(s)





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