Roasted Cauliflower, Tomato&Goat Cheese Casserole

14 90 200
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 10 min 6
Roasted Cauliflower, Tomato&Goat Cheese Casserole
Health Rating

Ingredients


1 medium head Cauliflower
3 tbsp Extra virgin olive oil (divided)
1 tsp Sea salt
1/4 tsp Black pepper
1 small White onion (finely chopped)
1 clove(s) Garlic (minced)
1 tsp, ground Thyme, dried
1 can(s) (14oz) Diced tomatoes, canned (organic)
1/4 tsp Coriander, ground
1/2 tsp Red pepper flakes (more or less, to taste)
1/2 tsp Cinnamon (more or less, to taste)
2 large egg Egg (organic, or 3 medium organic)
175 ml crumbled Goat cheese, soft (3/4 cup)
2 tbsp Parsley, fresh (chopped)

Instructions


1. Preheat oven to 450°F and place a rack in the middle. Line a baking sheet with foil and set aside.

2. Cut away the bottom of the cauliflower stem and trim off the leaves.

3. Cut cauliflower into ⅓-inch thick slices, some florets on the edges will fall off, that’s okay.

4. Toss all of it with 2 TBS of the olive oil, salt and pepper.

5. Spread in an even layer onto the prepared baking sheet.

6. Roast in the oven for 20 minutes, flipping the biggest slices after 10 minutes, until cauliflower is nicely browned. Remove from oven and put into a large bowl, chopping some of the larger pieces.

7. While cauliflower is cooking- Heat remaining 1 TBS of olive oil in a large pan over medium heat. Add onions, sauté for 5 minutes until softened.

8. Add garlic and thyme and cook until garlic is fragrant, about a minute.

9. Add tomatoes, coriander, red pepper flakes and cinnamon, salt and pepper and bring to a simmer.

10. Cover with a lid and cook over low heat for 15 minutes, until the sauce is fragrant.

11. Add to bowl with the cauliflower and stir everything together.

12. Put mixture into a medium/large oiled baking dish.

13. In a small bowl beat eggs, then add goat cheese and beat together well. Pour over cauliflower mixture.

14. Bake in the oven for 30 minutes, until top is beginning to brown.

15. Remove from the oven and allow to sit for 5 to 10 minutes, sprinkle with chopped parsley and a bit more goat cheese if desired. ENJOY!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 117
Calories from saturated fat 39
Total Fat 13.0 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 73 mg
Sodium 613 mg
Potassium 556 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 8.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.4
Vegetables 2.5

Energy sources


Pygal24%439.8622966795568130.8395142143645659%362.4934132026338280.98594023854318%334.1414843138131120.1865049669529524%59%18%CarbohydratesFatProtein

Notes:

Time saving tip - use leftover or pre-cooked cauliflower.

Cauliflower

is a cruciferous vegetable and is high in fiber and some B vitamins!

Main
Side