Roasted Cauliflower with Capers

Roasted Cauliflower with Capers

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


1 medium head Cauliflower
3 tbsp drained Capers, canned
2 tbsp Lemon juice
3 tbsp Parmesan cheese, grated, low fat (or nutritional yeast for non dairy option)
1 pinch Sea salt
1 dash Black pepper

Instructions


1. Preheat oven to 350. Cut cauliflower into florets.

2. On roasting sheet, add cauliflower, capers and mix with oil, lemon juice and parmesan cheese. Reserve 1 tbsp of parmesan.

3. Bake for 20 mins and add remaining parmesan before serving.

4. Add salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 61
Calories from fat 12.7
Calories from saturated fat 6.7
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 349 mg
Potassium 450 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.8 g
Sugars 3.0 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal54%467.1034765928071205.6323499493903521%311.6327989278116250.0089839713020325%317.11250422110254133.8017535001275554%21%25%CarbohydratesFatProtein