Roasted Cauliflower with Raisins and Balsamic

7 20 127
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Roasted Cauliflower with Raisins and Balsamic
Health Highlights

Ingredients


1 cup Water (warm)
1/2 cup Raisins, seedless (sultana)
1 tbsp Ghee (or coconut oil, melted)
1 tbsp Balsamic vinegar
1/2 tsp Kosher salt
1/2 tsp Black pepper
1 medium head Cauliflower (cut into florets)

Instructions


Preheat oven to 450┬░ F.

Place water in a small bowl and add raisins to plump and rehydrate.

In a large bowl, whisk together the ghee, balsamic, salt and pepper. Add cauliflower and toss well to combine. Place cauliflower on a cookie sheet and roast for 15 minutes.

Drain water from raisins and add to cauliflower and cook 5 minutes more, or until cauliflower is tender. It should have a nice golden color. Serve warm.

Note:

Roasting cauliflower brings out a sweet, nutty flavor. Keep an eye on the raisins so they caramelize but don't burn.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 31
Calories from saturated fat 18.5
Total Fat 3.4 g
Saturated Fat 2.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 349 mg
Potassium 575 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.6 g
Sugars 14.1 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2.7

Energy sources


Pygal65%458.1946680193014234.8203012714777224%293.0351899699788183.2874291275434511%350.97316986452427112.1899424448561365%24%11%CarbohydratesFatProtein
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