Roasted Cauliflower

3 40 127
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Roasted Cauliflower
Health Rating
A super nutrient dense side!

Ingredients


1 large head Cauliflower (Chopped)
2 tbsp Avocado oil
1/4 tsp Sea salt

Instructions


1Preheat oven to 350 degrees F. Line baking sheet with parchment paper.

 

2. Toss cauliflower in avocado oil and lay in single layer on baking sheet. Sprinkle with sea salt. Roast for 30 minutes or until golden brown, tossing halfway during baking.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 69
Calories from saturated fat 8.6
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 211 mg
Potassium 628 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal33%455.34373837234085150.0179637179434754%328.04279344595875265.7142926649251513%345.9175132147798114.1393383990998433%54%13%CarbohydratesFatProtein

Notes:

Cauliflower

is a cruciferous vegetable which means that it comes from a family of vegetables that may protect against cancer

Side