Roasted Cauliflower

3 40 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Roasted Cauliflower
Health Highlights
A super nutrient dense side!


1 large head Cauliflower (Chopped)
2 tbsp Avocado oil
1/4 tsp Sea Salt


  1. Preheat oven to 350°F (177°C). Line baking sheet with parchment paper.
  2. Toss cauliflower in avocado oil and lay in a single layer on the baking sheet. Sprinkle with sea salt. Roast for 30 minutes or until golden brown, tossing halfway during baking.


More Flavour

  • Add spices like paprika, garlic powder, and onion powder
  • Add herbs like thyme and rosemary

Nutrition Facts

Per Portion

Calories 119
Calories from fat 69
Calories from saturated fat 9.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 211 mg
Potassium 628 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 4.0 g

Dietary servings

Per Portion

Vegetables 4.0

Energy sources


Meal Type(s)