Roasted Chick Peas
| 5 |
65 |
138 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 h |
4
|
Chickpeas are an excellent source of plant-based protein!
Ingredients
|
1 can (15oz)
|
Chickpeas, canned, drained
|
|
2 tbsp
|
White wine vinegar
|
|
1 tsp
|
Dijon mustard
|
|
1 pinch
|
Salt
(to taste)
|
|
1 tsp
|
Garlic powder
|
Instructions
- Preheat oven to 400oF (200oC).
- Drain and rinse chick peas.
- Toss chick peas with vinegar, mustard, salt, and garlic powder mixing thoroughly.
- Spread mixture onto baking sheet.
- Bake for 1 hour, toss about every 10 minutes to ensure even cooking.
- Serve warm or cool.
Notes:
Pro tip: FODMAPers limit to 1/4 cup per serving
Nutrition Facts
Per Portion
Calories
138
Calories from fat
29.7
Calories from saturated fat
2.1
Total Fat
3.3 g
Saturated Fat
0.2 g
Trans Fat
0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
272 mg
Potassium
159 mg
Total Carbohydrate
22.9 g
Dietary Fiber
6.9 g
Sugars
4.3 g
Protein
7.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
