Roasted Chick Peas
| 5 |
65 |
172 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 h |
4
|
Chickpeas are an excellent source of plant-based protein!
Ingredients
|
1 can (15oz)
|
Chickpeas, canned, drained
|
|
2 tbsp
|
White wine vinegar
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Dijon mustard
|
|
1 pinch
|
Sea Salt
(to taste)
|
Instructions
- Preheat oven to 400oF (200oC).
- Drain and rinse chick peas.
- Toss chick peas with vinegar, olive oil, and mustard, mixing thoroughly.
- Spread mixture onto cookie sheet and sprinkle with sea salt.
- Bake for 1 hour, toss about every 10 minutes to ensure even cooking.
- Serve warm or cool.
Notes:
Pro tip: FODMAPers limit to 1/4 cup per serving
Nutrition Facts
Per Portion
Calories
172
Calories from fat
57
Calories from saturated fat
6.8
Total Fat
6.4 g
Saturated Fat
0.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
2.9 g
Cholesterol
0
Sodium
319 mg
Potassium
139 mg
Total Carbohydrate
24.7 g
Dietary Fiber
6.8 g
Sugars
4.3 g
Protein
7.5 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
