Roasted Chick Peas

5 65 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 4
Roasted Chick Peas
Health Highlights
Chickpeas are an excellent source of plant-based protein!


1 can (15oz) Chickpeas, canned, drained
2 tbsp White wine vinegar
1 tbsp Olive Oil, Extra Virgin
1 tsp Dijon mustard
1 pinch Sea Salt (to taste)


  1. Preheat oven to 400oF (200oC).
  2. Drain and rinse chick peas.
  3. Toss chick peas with vinegar, olive oil, and mustard, mixing thoroughly.
  4. Spread mixture onto cookie sheet and sprinkle with sea salt.
  5. Bake for 1 hour, toss about every 10 minutes to ensure even cooking.
  6. Serve warm or cool.


Pro tip: FODMAPers limit to 1/4 cup per serving

Nutrition Facts

Per Portion

Calories 172
Calories from fat 57
Calories from saturated fat 6.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 319 mg
Potassium 139 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.8

Energy sources


Meal Type(s)