Roasted Chick Peas

5 65 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 4
Roasted Chick Peas
Health Rating
Chickpeas are an excellent source of plant-based protein!

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp White wine vinegar
1 tbsp Olive oil
1 tsp Dijon mustard
1 pinch Sea salt (to taste)

Instructions


  1. Preheat oven to 400 degrees.
  2. Drain and rinse chick peas.
  3. Toss chick peas with vinegar, olive oil and mustard, mixing thoroughly.
  4. Put chick peas with marinade on cookie sheet.
  5. Sprinkle with sea salt.
  6. Bake for 1 hour, toss about every 10 minutes to ensure even cooking.
  7. FODMAPers--limit to 1/4 cup!

Nutrition Facts

Per Portion

Calories 183
Calories from fat 55
Calories from saturated fat 6.3
Total Fat 6.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 280 mg
Potassium 121 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.7 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal53%467.2400883306716204.446136144298430%299.5619511908094230.0682592064429517%336.476503806196118.8044110261760353%30%17%CarbohydratesFatProtein
Side
Snack