Roasted Chicken

6 120 1143
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 30 min 1
Roasted Chicken
Health Highlights

Ingredients


6 clove(s) Garlic (minced)
1 small bird Whole Chicken (hormone and antibiotic free - organic, humanily raised if possible)
1 tbsp, ground Basil, dried
1 tbsp Marjoram (ground)
2 tsp Celtic sea salt
2 tbsp Extra virgin olive oil

Instructions


Preheat oven to 350°F (175°C). Mix all ingredients except chicken in a small bowl.

Put chicken, minus neck and giblets, in a roasting pan.

Starting at the neck cavity, loosen the skin from breast, drumsticks and thighs of chicken by inserting fingers and gently pushing between skin and meat.

Rub seasoning mix under loosened skin with fingers. (This is a bit messy but worth it. The meat, not the skin, is seasoned, and the skin keeps the meat from drying out in the oven)

Bake for approx. 1 1/2 hours.

Remove skin and serve. 


Nutrition Facts

Per Portion

Calories 1143
Calories from fat 731
Calories from saturated fat 169
Total Fat 81 g
Saturated Fat 18.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 42 g
Cholesterol 304 mg
Sodium 3497 mg
Potassium 956 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 98 g

Dietary servings

Per Portion


Meat 4.4

Energy sources


Pygal2%385.41078874661554107.4169773007376864%454.3340487659485241.6316597824008734%302.9320257506238153.0406167216737964%34%CarbohydratesFatProtein

Meal Type(s)





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