Roasted Chicken with Cherry Tomatoes & Asparagus

9 40 654
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Roasted Chicken with Cherry Tomatoes & Asparagus
Health Highlights

Ingredients


1 breast Chicken breast, with skin
8 medium spear(s) Asparagus (trimmed)
6 tomato Cherry Tomatoes
2 sprig Rosemary, fresh
1 pinch Sea Salt
1 dash Black pepper
1 tbsp Extra virgin olive oil
1 tbsp White wine
1 tsp Balsamic vinegar

Instructions


Preheat the oven to 200°C/400°F/gas 6.

Put chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil.

Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Enjoy!

Nutrition Facts

Per Portion

Calories 654
Calories from fat 359
Calories from saturated fat 94
Total Fat 40 g
Saturated Fat 10.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 20.5 g
Cholesterol 174 mg
Sodium 338 mg
Potassium 1184 mg
Total Carbohydrate 13.5 g
Dietary Fiber 5.8 g
Sugars 13.6 g
Protein 60 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 3.1

Energy sources


Pygal2%383.7938032998962490.846985519658776%402.302299902054394.1786054989113555%438.455460405946210.7823290007059137%311.91716481345014135.372478116435626%55%37%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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