Roasted Chicken with Cherry Tomatoes & Asparagus

Roasted Chicken with Cherry Tomatoes & Asparagus

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 1

Ingredients


1 breast Chicken breast, with skin
8 medium spear(s) Asparagus (trimmed)
6 tomato Cherry Tomatoes
2 sprig Rosemary, fresh
1 pinch Sea salt
1 dash Black pepper
1 tbsp Extra virgin olive oil
1 tbsp White wine
1 tsp Balsamic vinegar

Instructions


Preheat the oven to 200°C/400°F/gas 6.

Put chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil.

Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Enjoy!

Nutrition Facts

Per Portion

Calories 628
Calories from fat 332
Calories from saturated fat 77
Total Fat 37 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 19.5 g
Cholesterol 198 mg
Sodium 351 mg
Potassium 1095 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.9 g
Sugars 6.0 g
Protein 60 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 3.1

Energy sources


Pygal2%383.9504709815780690.85516687574447%404.661625309525294.9652462195190953%438.64183813940446210.5433564818392538%310.90944643257507137.805186013749167%53%38%AlcoholCarbohydratesFatProtein
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