Roasted Chicken with Lemony Bombay Potatoes

12 45 558
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 1
Roasted Chicken with Lemony Bombay Potatoes
Health Highlights

Ingredients


4 potato Red mini potato
1 tsp Turmeric, ground
1 whole lemon(s) Lemon peel (zest)
1/2 tsp Cumin
5 sprig Cilantro (coriander) (chopped)
1/4 medium pepper(s) Red bell pepper (roughtly chopped)
1 piece, 1-inch Ginger root (peeled and thinly sliced into matchsticks)
1 medium Lemon
1 breast Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil
1 pinch Sea Salt
1 dash Black pepper

Instructions


  1. Preheat the oven to 200°C/400°F/gas 6. Prepare a baking sheet with foil or parchment paper.
  2. Peel the potatoes and cut them into 2.5cm/1 inch cubes. Place them into a pan of cold, salted water and bring to a boil. Simmer for a few minutes, then drain and allow to steam in a colander.
  3. Put turmeric into a large mixing bowl and add the lemon zest, cumin, chopped fresh coriander, red pepper, and ginger.
  4. Cut 3 slices off the lemon and set aside. Squeeze the juice from the remainder of the lemon into the bowl with the spices.
  5. Shake the potatoes up in the colander and add them to the large bowl.
  6. Add the chicken breast and olive oil and toss to combine. Season well with sea salt and freshly ground black pepper.
  7. Remove the chicken, spread the potato mixture out on the baking sheet in one layer, then top with the reserved lemon slices and the chicken.
  8. Cook on the middle rack of the oven for 25 to 35 minutes.

Notes:

Nutritional Highlights:

Chicken is a great source of lean protein, which aids in muscle growth and repair.

Bell Peppers are high in vitamin C, which is an antioxidant that is important for a healthy immune system.

 


Nutrition Facts

Per Portion

Calories 558
Calories from fat 190
Calories from saturated fat 31
Total Fat 21.1 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.8 g
Cholesterol 170 mg
Sodium 281 mg
Potassium 1815 mg
Total Carbohydrate 41 g
Dietary Fiber 11.9 g
Sugars 9.4 g
Protein 57 g

Dietary servings

Per Portion


Fruit 1.5
Meat 2.6
Vegetables 3.4

Energy sources


Pygal25%441.8290620561954132.7325961256522634%422.81354234275636271.5967564069459341%295.6490742161112170.8135612501367325%34%41%CarbohydratesFatProtein
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