Roasted Chicken with Lemony Bombay Potatoes

Roasted Chicken with Lemony Bombay Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 1

Ingredients


1/4 medium pepper(s) Red bell pepper
1 piece, 1-inch Ginger root
1 breast Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil
1 pinch Sea salt
1 dash Black pepper
1 tsp Turmeric, ground
1 medium Lemon
1/2 tsp Cumin
5 sprig Cilantro (coriander)
4 potato Red mini potato

Instructions


1. Preheat the oven to 200°C/400°F/gas 6.

2. Peel a large handful of potatoes, cut them into 2.5cm/1 inch cubes and put them into a pan of cold, salted water. Bring to the boil, simmer for a few minutes, drain and allow to steam in a colander.

3. Put a heaped teaspoon of turmeric into a bowl and add the zest of 1 lemon, half a teaspoon of ground cumin, 5 sprigs of chopped fresh coriander, a quarter of a red pepper, roughly chopped, and a 2.5cm/1 inch piece of fresh ginger, peeled and finely sliced into matchsticks.

4. Cut 3 slices off the lemon and set aside. Squeeze the juice from the remainder of the lemon into the bowl.

5. Shake the potatoes up in the colander and add them to the bowl with 1 chicken breast.

6. Toss everything around with a splash of olive oil and season well with sea salt and freshly ground black pepper.

7. Remove the chicken, put the potatoes into the tray in one layer, and top with the lemon slices and the chicken.

8. Drizzle with olive oil and cook in the middle of the oven for 25 to 35 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 530
Calories from fat 168
Calories from saturated fat 26.7
Total Fat 18.7 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.4 g
Cholesterol 132 mg
Sodium 295 mg
Potassium 1551 mg
Total Carbohydrate 34 g
Dietary Fiber 8.7 g
Sugars 4.6 g
Protein 56 g

Dietary servings

Per Portion


Fruit 1
Meat 2.6
Vegetables 3.4

Energy sources


Pygal26%443.300804012636134.229359791476232%424.42278259397995270.6748233338406643%294.64526383331594174.6374973562738526%32%43%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair

Bell Peppers

are high in vitamin C which is an antioxidant and SO important for a healthy immune system

 

Recipe from:
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