Roasted Chicken with Pancetta, Leeks & Thyme

Roasted Chicken with Pancetta, Leeks & Thyme

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 1

Ingredients


1 dash Black pepper
1 breast Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil (divided)
1 medium leek(s) Leek
4 slice Pancetta, lean
1 pinch Sea salt
3 sprig Thyme, fresh
1 tbsp White wine

Instructions


Preheat the oven to 200°C/400°F/gas 6.

Put chicken breast in a bowl. Trim and wash a medium leek, remove the outer leaves, then slice it into 0.5cm/¼ inch pieces. Add these to the bowl with the leaves of a few sprigs of fresh thyme, a good lug of olive oil, a pinch of sea salt and freshly ground black pepper and a small swig of white wine and toss together.

Place your leek and flavourings from the bowl into the tray, then wrap the chicken breast in 4 slices of pancetta. This will not only flavour the chicken but also protect it while it cooks. Try and bend the sides of the tray in towards the chicken so the leeks don't burn during cooking. Drizzle with olive oil, place a couple of whole thyme sprigs on top and cook in the middle of the oven for 25 to 35 minutes.

Nutrition Facts

Per Portion

Calories 586
Calories from fat 204
Calories from saturated fat 42
Total Fat 22.6 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.2 g
Cholesterol 179 mg
Sodium 1383 mg
Potassium 1116 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.2 g
Sugars 5.7 g
Protein 75 g

Dietary servings

Per Portion


Meat 4.0
Vegetables 1.9

Energy sources


Pygal2%384.2326280548515590.8707388425509612%415.5434175108854399.81006234358835%448.2039708269772194.347587012101151%305.7975559429069167.6570276539725312%35%51%AlcoholCarbohydratesFatProtein
Recipe from:
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