Roasted Chicken with Tomatoes, Olives & Herbs

9 60 538
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 3
Roasted Chicken with Tomatoes, Olives & Herbs
Health Highlights

Ingredients


681 gm Chicken breast, with skin
2 cup Grape tomatoes
1 cup Kalamata olives
3 clove(s) Garlic (whole)
1/4 cup Chicken broth (stock) (gluten free)
2 tbsp Extra virgin olive oil (divided)
1 dash Salt and pepper (sea salt)
1/2 tbsp Basil, fresh (chopped)
1/2 tbsp Thyme, fresh (chopped)

Instructions


1. Preheat the oven to 375 degrees.

2. Season the chicken breasts with salt and pepper. In a large skillet, heat 1 Tablespoon of oil over med-high heat. Brown the chicken, skin-side-down only. Set aside.

3. In a glass, ceramic or stoneware baking dish, toss the olives, garlic and grape tomatoes, with remaining olive oil and chicken broth and season with a little salt, thyme, basil, and lots of freshly ground black pepper. Place the browned chicken on top, skin side up.

4. Roast for 45 minutes, uncovered, or until chicken is cooked through (juices will run clear when meat is pricked).

Enjoy!

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

No a fan of tomatoes or olives? - use diced zucchini, mushrooms, carrots or squash!


Nutrition Facts

Per Portion

Calories 538
Calories from fat 307
Calories from saturated fat 70
Total Fat 34 g
Saturated Fat 7.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 17.7 g
Cholesterol 145 mg
Sodium 589 mg
Potassium 850 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 49 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 2.2

Energy sources


Pygal6%397.1888811340264108.9499862558970357%451.59292630115044245.739682730955737%299.8549211688301159.26725816361746%57%37%CarbohydratesFatProtein
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