Roasted Chickpeas

4 50 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Roasted Chickpeas
Health Highlights


1 can (19oz) Chickpeas, canned, drained
1/2 tsp Sea Salt
1/2 tsp Black pepper
1/2 tsp Chili powder


1. Preheat oven to 425F.

2. Drain, rinse, and dry chickpeas as much as possible. I run a paper towel over them to absorb some of the water. You can add the seasoning to the chickpeas in a bowl, but I do it all directly on the baking sheet and toss them around to cover them evenly.

3. Bake until the chickpeas are crunchy and toasty looking. For me, that’s about 45 minutes, but it depends on the brand of chickpeas you use and how well you managed to dry them. Remove from oven every 15 minutes to toss and then put back in the oven - keep a close eye on the chickpeas after an hour so they don't burn! 

Nutrition Facts

Per Portion

Calories 177
Calories from fat 34
Calories from saturated fat 2.7
Total Fat 3.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 637 mg
Potassium 180 mg
Total Carbohydrate 31 g
Dietary Fiber 8.8 g
Sugars 5.4 g
Protein 9.6 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 1.1

Energy sources