Roasted Chickpeas

2 35 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Roasted Chickpeas
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Extra virgin olive oil

Instructions


Dry chickpeas really well. Throw them in a tea towel and rub them dry - also rubbing off a lot of the skins (which pop off really easily).

Place on a baking sheet and bake at 400┬░ F for 15 minutes or so. Remove from oven. Add the oil and spices of your choice, mix well then return to the oven for an additional 15 - 20 minutes. Stir regularly. Cool.

Spice combinations:

Cinnamon Combo: 2 - 3 Tbsp coconut or brown sugar + 1-2 tsp cinnamon

Chili Combo: 1 tsp chili powder + 1 tsp salt + 1/2 tsp cumin


Tip: Eat within one day for the crunchiest chickpea snack.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 88
Calories from saturated fat 10.6
Total Fat 9.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 262 mg
Potassium 134 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


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