Roasted Chickpeas

2 35 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Roasted Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Extra virgin olive oil

Instructions


Dry chickpeas really well. Throw them in a tea towel and rub them dry - also rubbing off a lot of the skins (which pop off really easily).

Place on a baking sheet and bake at 400┬░ F for 15 minutes or so. Remove from oven. Add the oil and spices of your choice, mix well then return to the oven for an additional 15 - 20 minutes. Stir regularly. Cool.

Spice combinations:

Cinnamon Combo: 2 - 3 Tbsp coconut or brown sugar + 1-2 tsp cinnamon

Chili Combo: 1 tsp chili powder + 1 tsp salt + 1/2 tsp cumin


Tip: Eat within one day for the crunchiest chickpea snack.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 85
Calories from saturated fat 10.5
Total Fat 9.5 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 226 mg
Potassium 116 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.7 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal46%466.9833993509209183.4262911148494540%306.365344142505242.728397802024314%342.4005445511088115.7135355186848646%40%14%CarbohydratesFatProtein
Recipe from:
Snack