Roasted Chickpeas
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
35 min |
40 min |
5
|
Ingredients
|
1 can (15oz)
|
Chickpeas, canned, drained
(drained, rinsed)
|
|
1/4 tsp
|
Chili powder
|
|
1 tbsp
|
Olive oil
|
|
1/2 tsp
|
Sea salt
|
Instructions
1. Preheat the oven to 400 degrees F.
2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.
3. Bake for 35 minutes or until crisp.
Nutrition Facts
Per Portion
Calories
146
Calories from fat
44
Calories from saturated fat
5.1
Total Fat
4.9 g
Saturated Fat
0.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.4 g
Cholesterol
0
Sodium
419 mg
Potassium
95 mg
Total Carbohydrate
19.5 g
Dietary Fiber
5.4 g
Sugars
3.4 g
Protein
6.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Vegetables |
0.7 |
Energy sources
Notes:
Chickpeas
are a great source of plant-based protein and are high in fiber
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