Roasted Chickpeas

4 40 146
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 5
Roasted Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 tsp Chili powder
1 tbsp Olive oil
1/2 tsp Sea salt

Instructions


1. Preheat the oven to 400 degrees F.

2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.

3. Bake for 35 minutes or until crisp.

Notes:

Chickpeas

are a great source of plant-based protein and are high in fiber


Nutrition Facts

Per Portion

Calories 146
Calories from fat 44
Calories from saturated fat 5.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 419 mg
Potassium 95 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal54%467.2059942028533204.7558738763842430%299.3798295948074229.647519735728716%336.60408410731776118.7316777171855654%30%16%CarbohydratesFatProtein
Recipe from:
Snack