Roasted Chickpeas

4 40 131
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 5
Roasted Chickpeas
Health Highlights


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 tsp Chili powder
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Sea Salt


1. Preheat the oven to 400 degrees F.

2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.

3. Bake for 35 minutes or until crisp.



are a great source of plant-based protein and are high in fiber

Nutrition Facts

Per Portion

Calories 131
Calories from fat 49
Calories from saturated fat 5.5
Total Fat 5.4 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 413 mg
Potassium 119 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 6.0 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.7

Energy sources


Meal Type(s)