Roasted Chickpeas

4 40 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 5
Roasted Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 dash Chili powder
1 tbsp Olive oil
1/2 tsp Sea salt

Instructions


1. Preheat the oven to 400 degrees F.

2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.

3. Bake for 35 minutes or until crisp.

Notes:

Chickpeas

are a great source of plant-based protein and are high in fiber


Nutrition Facts

Per Portion

Calories 135
Calories from fat 44
Calories from saturated fat 5.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 419 mg
Potassium 95 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal50%467.74872673355503194.5272879947755232%305.84477555423763241.9155111599416218%333.48464611403836120.5931162266302750%32%18%CarbohydratesFatProtein