Roasted Chickpeas

4 40 146
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 5
Roasted Chickpeas
Health Rating


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 tsp Chili powder
1 tbsp Olive oil
1/2 tsp Sea salt


1. Preheat the oven to 400 degrees F.

2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.

3. Bake for 35 minutes or until crisp.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 44
Calories from saturated fat 5.1
Total Fat 4.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 419 mg
Potassium 95 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 6.0 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.7

Energy sources




are a great source of plant-based protein and are high in fiber

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