Roasted Chickpeas

4 40 136
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 5
Roasted Chickpeas
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 dash Chili powder
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Sea Salt

Instructions


1. Preheat the oven to 400 degrees F.

2. Toss all ingredients together in a bowl and place on a baking sheet lined with parchment paper.

3. Bake for 35 minutes or until crisp.

Notes:

Chickpeas

are a great source of plant-based protein and are high in fiber


Nutrition Facts

Per Portion

Calories 136
Calories from fat 46
Calories from saturated fat 5.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 450 mg
Potassium 110 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal48%467.64524692925204190.713603995145834%307.82612887305197244.9098670259769518%333.6752498365302120.4742995853638248%34%18%CarbohydratesFatProtein
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