Roasted Curried Cauliflower

7 45 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Roasted Curried Cauliflower
Health Highlights

Ingredients


1 large head Cauliflower (cut into large florets)
1/4 tsp Cayenne pepper
1 tsp Cumin seeds
1 1/2 tbsp Extra virgin olive oil
1 tsp Mustard seeds
1 tsp Sea Salt
1/2 tsp Turmeric, ground

Instructions


Preheat oven to 375 degrees. In a small bowl, whisk together oil, mustard seeds, cumin seeds, turmeric powder, cayenne pepper and salt. Place the cauliflower into a rimmed baking dish and pour the whisked oil with spices over it. Mix to coat evenly with spice mixture.

Arrange cauliflower in a single layer. Then, roast roughly 35 minutes until florets are browned on bottom and tender when pierced with the tip of a knife. Serve immediately.


Nutrition Facts

Per Portion

Calories 109
Calories from fat 56
Calories from saturated fat 9.2
Total Fat 6.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 657 mg
Potassium 653 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal33%455.2255803207504149.8206400509443851%336.05087501332270.9508848724304416%337.517309935227118.219250167373133%51%16%CarbohydratesFatProtein

Meal Type(s)





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