Roasted Fennel with Parmesan Vinaigrette

Roasted Fennel with Parmesan Vinaigrette

Health Rating
Prep Cook Ready in Servings
5 min 35 min 40 min 4
add
more

Ingredients


1/8 tsp Black pepper (freshly ground)
3 bulb(s) Fennel (medium, quartered)
4 clove(s) Garlic (minced)
2 tbsp Olive oil
1/4 cup Parmesan cheese, grated
1/2 tsp Salt
1 tbsp Wine vinegar
1/2 tsp Yellow mustard (Dijon)

Instructions


Preheat oven to 425°F (220°C). Coat baking sheet or roasting pan with cooking spray.

Blend oil, garlic, vinegar, mustard, salt, and pepper in mini food processor until smooth. Toss fennel with oil mixture and Parmesan in large bowl.

Place fennel on prepared baking sheet, and roast 35 to 40 minutes, or until fennel quarters are tender and outer edges are golden brown.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 82
Calories from saturated fat 18.8
Total Fat 9.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 5.8 mg
Sodium 497 mg
Potassium 750 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 4.9 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 3.8

Energy sources


Pygal 36% 459.036569939 156.878049468 52% 321.527849011 260.429886586 12% 346.469728094 113.908796002 36% 52% 12% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada