Roasted Fig Chia Pudding Parfait

17 195 540
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 4
Roasted Fig Chia Pudding Parfait
Health Highlights

Ingredients


8 medium Fig, raw (halved, figs )
2 tbsp Maple syrup, pure (figs )
1 dash Thyme, dried (figs )
1 dash Sumac, ground (figs )
1 dash Sesame seeds (figs )
1 cup Almond milk, vanilla, unsweetened, Silk (chia pudding)
1 tbsp Maple syrup, pure (chia pudding)
2 tsp Vanilla extract, pure (chia pudding)
1/4 cup Chia seeds (chia pudding)
1 cup Coconut cream (lightly whipped,chia pudding )
8 date(s) Dates (pitted, tahini caramel )
2 tsp Tahini (tahini caramel )
2 tsp Lemon juice (tahini caramel )
2/3 cup Almond milk, vanilla, unsweetened, Silk (tahini caramel )
1 pinch Sea salt, fine (tahini caramel )
1/4 cup Pistachio nuts (topping)
2 tbsp hulled Hemp seeds, shelled (topping )

Instructions


In a bowl, mix together the almond milk, maple, vanilla and chia seeds until smooth. Fold in the coconut cream. Cover, and transfer to the fridge for 3 hours or overnight.

Meanwhile, preheat oven to 400°F and line a baking sheet with parchment paper or a nonstick silpat.

Place the figs, cut side up onto the sheet and drizzle with maple syrup. Sprinkle with the thyme, sumac and sesame seeds and roast in the oven for 15 minutes until caramelized and soft.

In a food processor, puree the dates until they reach a gummy ground consistency. Add in the tahini, lemon and 2/3 cup of almond milk. Puree until very smooth and as thick as toffee sauce- you may need an extra few tablespoons of almond milk to thin it out depending on the size of your dates. Add a pinch of sea salt, to taste and set aside.

To assemble, divide the chia pudding between four bowls or glasses, top with the roasted figs and sprinkle generously with pistachios and hemp hearts.


Nutrition Facts

Per Portion

Calories 540
Calories from fat 293
Calories from saturated fat 9.3
Total Fat 33 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 122 mg
Potassium 775 mg
Total Carbohydrate 56 g
Dietary Fiber 10.6 g
Sugars 47 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.9
Milk Alternative 0.4

Energy sources


Pygal1%382.228347637311990.7834454666124638%450.4348906651889141.50556072210154%317.52798386801277205.12866432370667%363.8686899407780492.523498044033338%54%7%AlcoholCarbohydratesFatProtein
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