Roasted Garlic Cauliflower Alfredo Sauce

5 20 119
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Roasted Garlic Cauliflower Alfredo Sauce
Health Rating


1 medium head Cauliflower (cut into florets)
8 clove(s) Garlic (roasted)
1/2 cup Water (or broth, reserved from cooking cauliflower)
1 dash Salt and pepper
1/2 cup (shredded) Parmesan cheese, vegan (optional)


Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

Remove from water and place on a large baking sheet. Let cool slightly before blending.

Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.

Taste the sauce and add salt and pepper to taste.

Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 32
Calories from saturated fat 29.0
Total Fat 3.6 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 360 mg
Potassium 455 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 6.3 g

Dietary servings

Per Portion

Milk Alternative 0.3
Vegetables 2.7

Energy sources

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