Roasted Garlic Cauliflower Alfredo Sauce

4 20 47
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Roasted Garlic Cauliflower Alfredo Sauce
Health Highlights


1 medium head Cauliflower (cut into florets)
8 clove(s) Garlic (roasted)
1/2 cup Vegetable stock/broth, gluten-free (or water reserved from cooking cauliflower)
1 dash Salt and pepper


  1. Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.
  2. Remove from water and place on a large baking sheet. Let cool slightly before blending.
  3. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.
  4. Taste the sauce and add salt and pepper to taste.
  5. Use the sauce right away or pour it into a jar. Cover and refrigerate until ready to use.

Nutrition Facts

Per Portion

Calories 47
Calories from fat 4.0
Calories from saturated fat 1.8
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 154 mg
Potassium 460 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 3.2 g

Dietary servings

Per Portion

Vegetables 2.7

Energy sources


Meal Type(s)