Roasted Garlic Cauliflower

6 40 111
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 6
Roasted Garlic Cauliflower
Health Highlights


1 medium head Cauliflower (separated into florets)
3 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/3 cup Parmesan cheese, grated
1 tbsp Parsley, fresh (chopped)
1 dash Salt and pepper (to taste)


Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.

Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.

Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts

Per Portion

Calories 111
Calories from fat 78
Calories from saturated fat 17.4
Total Fat 8.7 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 4.8 mg
Sodium 153 mg
Potassium 305 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 3.6 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 1.8

Energy sources


Meal Type(s)